Fuel Your Brain, Not Your Anxiety:Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods

Discover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good!

Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren’t alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these “on-the-go” meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle?

In this practical, feel-better-now workbook, you’ll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. You’ll also find convenient meal planning and tracking tools to help you monitor your progress, and a wealth of easy tips and doable ways to improve your diet, overcome fatigue, and restore your vitality and mental clarity.

Everyone’s heard the adage, “You are what you eat.” When it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. With this life-changing workbook, you’ll learn to use brain-boosting foods to stay one step ahead of anxiety.

资源下载此资源下载价格为9.8杂志币,请先
年VIP会员是按照你购买之日起的一年内,有问题加微信2382813920 【台湾和新疆西藏地区以及国外或许因为百度网盘被屏蔽而无法正常下载,请自行测试后谨慎购买!】
资源下载
下载价格:9.8 杂志币
VIP优惠:5 折
年VIP会员是按照你购买之日起的一年内,有问题加微信2382813920 【台湾和新疆西藏地区以及国外或许因为百度网盘被屏蔽而无法正常下载,请自行测试后谨慎购买!】
0

评论0

请先

通知:有骗子模仿本站骗钱,请认准阅览天下唯一域名yuelantianxia.net 有问题加WX:2382813920
没有账号? 注册  忘记密码?